Laughter yoga in Leo bek

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Laughter Yoga in Leo Bek, Haifa

The idea of ​​​​Laughter Yoga is that everyone can laugh regardless of their sense of humor, the presence of a joke or while watching a comedy.

It is a practice of laughing without a reason and without depending on anything.

Laughter exercises are performed during movement, eye contact and children's games. Laughter Yoga is a combination of laughter exercises with yogic breathing exercises. The body and brain receive more oxygen and make you healthier and more energetic.

What will happen in the class?

* Simple warm-up

* Laughing exercises with breathing

* Games - props, balls, costumes.

* Pair training, dancing

* Laughter meditations and body relaxation.